As Autumn transitions to Winter, we focus on rest and rejuvenation. Try a kombucha that promotes relaxation with my Sleep Potion Kombucha. Blended with dried chamomile, lavender, a squirt of honey, and my magical ingredient, this chilled-out recipe naturally will have you drifting away in no time.
Sleep Potion Kombucha is a gentle kombucha infused with one of my secret ingredients: skullcap*. Skullcap is a powerful and helpful herb for managing stress and anxiety.
For centuries, it has been used as a moderate relaxant and a treatment for anxiety and nervous tension. I use American skullcap for this recipe, which I grow at home and drink in homemade tea blends before bedtime. Dried skullcap can also be found at herbal retailers online.
- Chamomile – dried flowers (1 tbsp)
- Lavender – dried flowers (1 tbsp)
- Skullcap – dried leaves (1 tsp)*
- Honey – one squirt
*If you don’t have skullcap, that’s okay! You can certainly omit it, or try 1/2 tsp of dried sage, basil, or any other item in your cupboard that jumps out at you 🥰